How to avoid injury in sports?
The Tokyo Olympics has come to an end, and the wonderful performances of athletes on the field have quietly driven the enthusiasm of many people!
However, due to physical discomfort after exercise, more and more patients go to the hospital for treatment. Some of them have suffered serious problems such as torn ligaments and ruptured Achilles tendon. So, how can we avoid these problems during the exercise?
First of all, we need to understand why sports injuries occur:
1. Many people have not received training, they lack professional sports knowledge and they don't have a deep understanding of sports injuries, and do not fully consider the risk factors in sports training
2. Irregular technical actions
3. Overload exercise. Directly carry out a lot of training, and the training is beyond the capacity of the human body
4. Lack of self-protection ability
5. Bad weather conditions: the temperature is too low or too high, foggy weather or poor light conditions
Next, we should prevent sports injuries by doing safety protection. The specific operations are as follows:
1. Make full preparations before exercise, and stretch all joints to "wake up" the muscles so that the body enters the state of exercise ahead of time
2. During the exercise, wear comfortable sportswear and appropriate sports shoes, and wear professional protective equipment such as wrist braces and knee supports. In addition, be careful not to move too violently. It is very important to choose the appropriate exercise intensity according to your own physical condition, grasp the duration of the exercise, and not exceed the range that you can bear. This is very important
3. Stretching exercises must be done after exercise to relax the muscles, pay attention to rest, and add enough water
The Olympic Games ignite the enthusiasm for sports of the whole people. We call for national fitness and happy sports!
